I'm Jacob Reimann healer and
entrepreneur and founder of the Inner Freedom
School of healing and awakening
I've personally healed my long term anxiety
and several other challenges
which I'll go into later
and I've created a healing process and community
in which anyone can learn to heal their anxiety
and the rest of their body mind and spirit
today I'll be taking you through
the three main causes of long term anxiety
apart from being in the wrong job
relationship or from poverty
and how you can heal them yourself
so you can move from fear
panic constant worry
physical symptoms such as dizziness or chest pains
to a deep feeling of inner peace joy
purpose and belonging
this this presentation
will really change
the way you think about your anxiety
especially
when you realise that your symptoms are not because
there's something wrong with you
but because of
but because of possible imbalances in brain chemicals
which can be naturally resolved
or from some kind of trauma
which you may or may not be aware of
now here are three things that you don't need
lots of time
you may think that healing anxiety will take up lot of
your time but in fact
you'll learn how to do most of the healing work
in every moment while you're walking
cooking
working or doing whatever else you do in the day
experience of healing if
you've never done any healing
or have any experienced talking therapy of some kind
or breath work
then don't worry
as you learn the healing process in easy to follow
weekly steps
lots of money
there are four membership levels available
so whatever your budget
you'll be able to find the right level for you
so so
you're probably here
because you just don't want to be anxious
or panicking anymore
you may have tried other methods
and while some of them may have been useful
nothing has gone deep enough
or worked well enough for you
for you just to be happy
and looking forward to every moment
with excitement and joy
I've been exactly where you are now for decades
and believe me when I tell you that
however hopeless it may seem
there may come a time when you look back
at this time of your life
as a passing cloud however dark and heavy it was
so who am I and why
am I giving you
a presentation on how you can heal your anxiety
well I had a really traumatic childhood
where I experienced years of emotional abuse
at the hands of my traumatized
narcissistic father and older very angry half sister
this life experience
in addition to long term anxiety left me with ADHD
complex PTSD dissociative amnesia
dyslexia depression
dyscalculia
and increasing panic attacks and emotional instability
in my early to mid 40s
I started to experience symptoms of a spiritual crisis
which morphed into schizophrenia
with increasingly intense psychotic episodes
detachment from reality hallucinations
delusions and so on
so
I found myself in a really challenging life situation
and I needed to find a way out of it
luckily I'd also trained as a healer and um
and Learned modern
functional in Chinese traditional medicine
and how to use the wisdom of the body
to find out what it needs to be healthy
I was beginning to have a successful health practice
when my illness fully kicked in
and I was unable to work for a couple of years
so using what I knew
and realising that there was a lot more
I needed to discover
I embarked on a journey of healing myself
from all the conditions
including anxiety I was experiencing
I just had to work out how to heal myself
as the other alternative of not healing
and staying depressed and in that life situation
just wasn't an option for me
I tried all kinds of things like talking therapy
breath work Buddhist meditation
Qiging or Chinese moving meditation
yoga Daoist
spiritual practices functional and Chinese medicine
EMDR hypnosis
past life regression and lots of other stuff
some of these helped a bit like talking therapy
meditation and some made things worse
worse like past life regression
but what did work
was combining functional and Chinese medicine
with Qigong and the Daoist spiritual practices
functional medicine is an approach to health care
which aims to resolve the root causes of illness
rather than just the symptoms
Chinese medicine is a healing system
that looks to illness
as a result of imbalances in life force or qi
Qigong
is a series of exercises that you do with the body
the breath and intention to keep your blood
lymph and Qi moving for optimal health
Dao is spiritual practices or Neidan in Chinese
involve learning how to acquire healthy life force
or Qi from nature and compressing it in the body
with the breath and intention and
and direct it with the mind
to where it's needed for healing
from being in a significant pickle of life situation
I was able to move from extreme suffering and anxiety
to inner peace joy
and connection with others
and the universe in every moment
it took about three years
and it was really challenging at times to be
with my trauma and grief and rage and shame
as they came out of me
for some people healing will take less time
and for some it will take more time
as I recovered
I realised that there was no readily available healing
process that was easy to learn and follow
and that would enable someone experiencing anxiety
and other challenges of the body
mind and spirit to fully heal themselves
a process
which included membership of a caring and nurturing
online community
of people also on their healing journey
so I did so I decided to create this process
and healing community myself
so stick me so stick with me
if you wanna find out what this process is
and how you can use it to heal your anxiety
and whatever other challenges you may have
and move from suffering into deep inner peace and joy
and connection with others and the universe
so who is this healing process and community for
it's
for people that want to fully heal from their anxiety
and other challenges of the body
mind
or spirit in a safe and supportive online community
it's for people that will take responsibility
for their healing
and not rely on others to do the work for them
before I continue I just wanna point a few things out
there's nothing wrong with you
your anxiety is a result of a number of possibly
really challenging life life experiences
some of which you may not be aware of
or imbalances which can be healed
anyone can learn how to heal themselves
it just takes time practice and commitment
now let me take you through
the three main causes of anxiety
how you can heal each cause
and why this process is so powerful and effective
trauma some kind of trauma before or during birth
such as your mother being in extreme long term stress
being stuck in the womb or from an
or from an emergency C section
losing a twin brother or sister in the womb
trauma from abuse combat
or other challenging life experience
resulting in PTSD or complex PTSD
ancestral or family trauma
which can stay in our energy field
and affect us for generations
genetics or nutrition
some of us have genes that can cause us to produce
few enzymes
that we need to either produce or break down
brain chemicals such as dopamine and adrenaline
that result in anxiety or we can have a nutritional
or we can have a nutritional deficiency
that has the same effect
a symptom of too much dopamine in the blood is anxiety
and possibly insomnia
when we experience trauma
it can cause what's called
a primitive reflex to be activated
a reflex is an automatic movement pattern
such as withdrawing a hand from fire
or recoiling from a loud noise
one of our earliest survival reflexes is called
the fear paralysis reflex
which makes an embryo automatically withdraw
from a perceived threat
it also makes the embryo go through a shutdown response
resulting in in mobility slowing of the heart rate
a drop in blood pressure and holding the breath
and extreme fear
this reflex is normally turned off
or integrated about 12 weeks after conception
but it can be turned on again
due to trauma later in life
this means that people with the FPR active as it was for me
have this feeling of constant fear
panic and being in shutdown and withdrawal
which doesn't go away until the reflex itself
is turned off in the with
you know in the nervous system
so how do you heal all these causes of anxiety
on the Healing Body Mind and Spirit Program
you'll learn how to use the wisdom of your body
to find out which brain chemicals you are deficient in
what the reasons for that are
and what you need to do to resolve it
this can include healing your gut or your liver
resolving inflammation or taking the right supplements
you'll also learn which primitive reflex you have
active and what combination of exercises
and the energy work I'll take you through next
is needed to turn them off
qi or prana or life force
is energy that's all around us
in us and in our organs and in our organs
energy channels called meridians
unhealed emotions of grief
rage and shame and unhealed trauma
all unhealed emotional energy
which in Chinese medicine
and healing is a type of unhealthy qi
healthy joyful qi
is something that we can learn to acquire from nature
the sun and the stars
all of the parts of us
such as trauma and unhealed emotions
causing our suffering
are what's called the shadow or pain body
this can create a powerful illusion
where we think that that part of us is all that we are
the reality is
that there's a part of us that's already healed
and in joy and wonder of being alive
and not separated from the universe or nature
there are two ways in which we can get the unhealed
qi of our anxiety and trauma out of us
the first is called qigong
which is a series of simple
simple exercises that we do with our bodies
breath and intention
the second is called internal alchemy
or Neidan in Chinese
this is the art of concentrating and storing healthy
chin our bodies with our breath and intention
which we can use for healing
Neidan has been perfected for over 1,000 years in China
for healing enlightenment longevity and fighting
you may be familiar with some of the meridians
from acupuncture
such as the stomach Meridian or the kidney Meridian
there are actually eight other meridians
called the extraordinary vessels
in which are shadow and trauma exist
each of these vessels
is accessed by a number of points on the body
by focusing healthy
concentrated qi to the organs and meridians
where our unresolved emotions and trauma
and our shadow is
the unhealed qi causing our anxiety
starts to come out of us this can manifest as shaking
crying burping
experiencing frozen emotions
repressed memories and so on
you will learn how to do this in every moment
which means that
you won't have to put time aside in your day to do it
doing this with others in healing groups
makes the healing even more powerful
I've put all of this into an easy to learn
step by step process
called the Inner Freedom Healing System
which you learn as a member of the Inner Freedom
School of healing and awakening
you learn
the basics of healing on the foundation program
which is two months long
the lessons and practice tasks are released weekly
so that you get the information you need
to learn to heal in an easy to follow
step by step process
you will then have access to a series of more
advanced modules depending on what you need to heal
so that you can create a personalized healing program
for yourself
this is an online community
in which you also have access to groups and forums
to meet and work with other members as they heal
and you'll be on a guided healing journey
with qualified healers and a dedicated support team
that have the knowledge and experience needed to
guide you through on your healing journey
the healing process takes time
it took me around 3 years for to fully heal my anxiety
panic and other challenges
so depending on the heaviness of your life experiences
this process may take less time or a little more time
it will also be really challenging at times
to recognise and heal the parts of you
which are suffering but you'll be doing this
but you'll be doing it using a tried and tested process
that's been used for centuries
so now
you've got an understanding of how you can heal
your anxiety and what
the Inner Freedom
School of healing and awakening can offer you
just pause for a moment
and really think about how it would feel
to be free of your anxiety
having a deep sense of inner calm and peace
feeling fundamentally safe and content
looking forward to the next moment we join wonder
having resolved any other health challenges
you may have
and learning how to heal yourself and others
on the journey
being fully present in the moment
at peace in your own body
healthy and content able to live life
enjoy wonder and connection with others and the universe
so you have a choice to make
you can either schedule a call with me right now
where we go through your current challenges
answer any questions you may have
and work out whether this program
and community is a good fit for you
or you can choose not to and carry on as you are now
not beginning your healing journey
and not knowing what a life without anxiety
and one of peace and joy feels like
but if you do want that life
then schedule a call with me right now
and within a few short hours or days
you could be on the road to a new life
I only accept people on the program that I feel
will not only commit to healing themselves
but be supportive
in nurturing of the other members of the community
who are also on their healing journey
please also
make sure to fill in
the questions on the call application
to let me know that you're serious about healing
and joining us
I hope that was useful
I really look forward to speaking with you very soon
thank you