hi I'm Jacob Reimann
healer and entrepreneur
and founder of the Inner Freedom
School of healing and awakening
I've personally healed my long term depression
and several other challenges which I'll go into later
and I've created a healing process and community
in which anyone can learn to heal their depression
and the rest of their body mind and spirit
today I'll be taking you through
the 3 main causes of long term depression
apart from being in the wrong job
relationship or from poverty
and how you can heal them yourself
so you can move from sadness
low self esteem guilt
shame and having no motivation
to a deep feeling of inner peace
joy purpose and belonging
this presentation will really change
the way you think about your depression
especially when you realize
that your symptoms are
not because there's something wrong with you
but because of possible imbalances in brain chemicals
which can be naturally resolved
or from some kind of trauma
now
here are three things that you don't need lots of time
you may think that healing
depression will take up a lot of your time
but in fact
you'll learn how to do most of the healing work
in every moment while you're walking
cooking or working
experience of healing
if you never done any healing or only
or have only experienced talking therapy of some kind
or breath work then don't worry
as you learn the healing process in easy to follow
weekly steps
lots of money
there are four membership levels available
so whatever your budget
you'll be able to find the right level for you
so you're probably here
because you just don't want to be depressed anymore
you may have tried other methods
and while some of them may have been useful
nothing has gone deep enough or worked well enough
for you just to be happy
and looking forward to every moment
with excitement and joy
I've been exactly where you are now for decades
and believe me
when I tell you that however hopeless it may seem
there will come a time when you look back
at this time of your life
as a passing cloud however dark and heavy it may be
so who am I and why me so who am I
and why am I giving you
a presentation on how you can heal your depression
well I had a really traumatic childhood
where I experienced years of emotional abuse
at the hands of my traumatized narcissist
narcissistic father and older angry half sister
this life experience
in addition to long term depression left me with ADHD
complex PTSD dissociative amnesia
dyslexia anxiety
dyscalculia
and increasing panic attacks and emotional instability
in my early to mid 40s
I started to experience symptoms of a spiritual crisis
which morphed into schizophrenia
with increasingly intense psychotic episodes
detachment from reality hallucinations
delusions and so on
I found myself in a really challenging life situation
and I needed to find a way out of it
luckily I'd also trained as a healer and Learned modern
functional and Chinese traditional medicine
and how to use the wisdom of the body
to find out what it needs to be healthy
I was beginning to have a successful health practice
when my illness fully kicked in
and I was unable to work for a couple of years
so using what I knew and realising that there was a lot
that there was a lot more I needed to discover
I embarked on a journey of healing myself
from all the conditions
including depression I was experiencing
I just had to work out how to heal myself
as the other alternative of not healing
and staying depressed and in that life situation
just wasn't an option for me
I tried all kinds of things like talking therapy
breath work Buddhist meditation
Qigong or Chinese moving meditation
yoga
Daoist spiritual practices
functional and Chinese medicine
EMDR hypnosis
past life regression and lots of other stuff
some of these things helped a bit like talking therapy
meditation
and some made things worse like past life regression
what did work was
combining functional and Chinese medicine with Qigong
and the Daoist spiritual practices
functional medicine is an approach to healthcare
which aims to resolve the root causes of illness
rather than just the symptoms
Chinese medicine is a healing
system that looks at illness
as a result of an imbalance in life force or Qi
Qigong
is a series of exercises that you do with the body
breath and your intention to keep your blood
lymph and Qi moving for optimal health
Daoist spiritual practices or Neidan in Chinese
involve learning how to acquire healthy life force
or qi healthy life force
or qi from nature and compress it in the body
with the breath and intention
and direct it with the mind to where it's needed
for healing for martial arts or for enlightenment
from being in a significant pickle of a life situation
I was able to move from extreme suffering and sadness
to inner joy peace
and connection with others
and the universe in every moment
it took about 3 years
and it was really challenging at times
to be with my trauma and grief
and rage and shame as they came out of me
for some people
healing will take less time and for some
and for some it will take a little bit more time
as I recovered
I realised that there was no readily available healing
process that was easy to learn and follow
and that would enable someone experiencing depression
and other challenges of the body
mind and spirit to fully heal themselves
a process
which included membership of a caring and nurturing
online community of people
also on their healing and awakening journey
so I decided to create this process
and healing community myself
so stick with me
if you wanna find out what this process is
and how you can use it to heal your depression
and whatever other challenges you may have
and move from suffering into deep inner peace and joy
and connection with others in the universe
so here is this healing process and community for
it's for
people that want to fully heal from their depression
and other challenges of the body
mind or spirit
in a safe and supportive online community
is for people that will take responsibility
for their healing
and not rely on others to do the work for them
before I continue I just wanna point a few things out
there's nothing wrong with you
your depression is a result of a number of possibly
really challenging life experiences
or imbalances which can be healed
anyone can learn how to heal themselves
it just takes time practice and commitment
now let me take you through
the three main causes of depression
what the main points of healing it are
and why this process is so powerful and effective
the first cause is nutritional and genetic factors
which cause imbalances in the brain
chemicals you need
you need to feel good about yourself and have energy
these can be caused by deficiencies of vitamins
such as vitamin D or B
as they're needed to produce dopamine and adrenaline
they can be due to poor diet
poor gut health long term infections
or toxins such as heavy metals or chemicals
they can also be due to genetics
where you don't produce enough of the right enzymes
to make enough to make enough of these vitamins
the second cause is emotional
such as loss of a loved one
such as a parent early in life
loss of a twin brother or sister in the womb
trauma from abandonment or ancestral trauma
in addition to grief
and often overlooked emotion in depression
is unresolved rage hatred or shame
which if not healed which if not heals
stays in us and dulls our ability to feel joy
and connection with others
the third category is trauma from birth
such as such as an emergency C section
either sexual emotional
physical or from occupational trauma
from combat work or something else
when we experience trauma
it can cause what's called
a primitive reflex to be activated
a reflex is an automatic movement pattern
such as withdrawing a hand from fire
or recalling from a loud noise
one of our earliest survival reflexes
is called the fear paralysis reflex
which makes an embryo
automatically withdraw from a perceived threat
it also makes the embryo go through a shutdown response
resulting in immobility a slowing of the heart rate
a drop in blood pressure
holding the breath and extreme fear
this reflex is normally turned off
or integrated about 12 weeks after conception
but can be turned on again due to trauma later in life
this means that people with the FPR active
as it was for me this feeling of constant fear
panic and being in shutdown and withdrawal
does not go away until the reflex itself is turned off
so how do you heal these three courses of depression
on the Healing Body Minded Spirit Program
you'll learn how to use the wisdom of your own body
to find out which brain chemicals you're deficient in
what the reasons for this are
and what you need to do to resolve it
this can include healing your guts or liver
resolving inflammation or taking the right supplements
it also learn which primitive reflex you have active
and what combination of exercises and the energy work
I'll take you through next
is needed to turn them off
Qi or prana
or life force is energy that's all around us
in nature and in us
in our organs and energy channels called meridians
our unhealed emotions of grief
rage and shame and our unhealed trauma
are all unhealed emotional energy
which in Chinese medicine and healing
is a type of unhealthy qi
healthy joyful
qi
is something that we can learn to acquire from nature
the sun and the stars
all of the parts of us
such as trauma and unhealed emotions
causing our suffering
are what's called the shadow or pain body
they can create a powerful illusion
where we think that that part of us is all that we are
the reality is
that there's a part of us that's already healed
and enjoy and wonder of being alive
and not separated from the universe or nature
there are two ways in which we can get the unhealed
qi of our depression and trauma out of us
the first is called Qigong
which is a series of simple exercises
that we do with our bodies
breath and intention
and the second is called internal alchemy
or Neidan in Chinese
this is the art of concentrating and storing healthy
qi our bodies with our breath and intention
which we can use for healing
Neidan has been perfected for over 1,000 years in China
for healing enlightenment longevity and fighting
You may be familiar with some of the meridians
from acupuncture
such as the stomach Meridian or the kidney Meridian
there are actually 8 other meridians
called the extraordinary vessels
and which our shadow exist
which are trauma and unresolved emotions
and shadow exist each of these vessels is accessed by
number of points on the body
by focusing healthy qi by focusing healthy
concentrated qi to the organs and meridians
where our grief trauma
and shadow is the unhealed qi causing our depression
starts to come out of us this can manifest as shaking
crying burping
experiencing frozen emotions
repressed memories and so on
you'll learn how to do this in every moment
which means that you won't have to put time aside in
your day to do it
and doing this in others with others in healing groups
makes the healing even more powerful
I've put all this into an easy to learn
step by step process
called the Inner Freedom Healing System
which you learn
as a member of the Inner Freedom School of healing
and awakening
You learn the basics of healing
on the foundation program which is two months long
the lessons and practice tasks are released weekly
so that you get the information you need
to learn to heal in an easy to follow
step by step process
you'll then have access to a series of more
advanced modules depending on what you need to heal
so you can create a personalised
healing program for yourself
this is an online community
in which you also have access to groups
and forums
to meet and work with other members as they heal
and you will be on a guided healing journey
with qualified healers and a dedicated support team
that have the knowledge and experience
needed to guide you on your healing journey
the healing process takes time
it took around 3 years
for me to fully heal my depression
and other challenges
so depending on the heaviness of your life experience
this process may take less time or taking
or a little longer
it will it will also be really challenging at times
to recognise and heal the parts of you
which are suffering
but you'll be doing it using a tried and tested process
that has been used for centuries
so now
you've got an understanding of how you can heal
your depression and what the Inner Freedom
School of healing and awakening can offer you
just pause for a moment
and really think about how it would feel
to be free of your depression
having a deep sense of having a deep sense of inner joy
calm and peace
having resolved any other health challenges
you may have
and learning how to heal yourself and others
on the journey
being fully being fully in the present moment
at peace in your own body
healthy and content able to live life
in joy and wonder
and connection with others and the universe
so you have a choice to make
you can either schedule a call with me right now
or we can go through your current challenges
answer any questions you may have
and work out whether this program
and community is a good fit for you
or you can choose not to and carry on as you are now
not beginning your healing journey
and not knowing what a life without depression
and one of peace and joy feels like
but if you do want that life
then schedule a call with me right now
and within a few short hours or days
you could be on the road to a new life
now I only accept people on the program that I feel
will not only commit to healing themselves
but be supportive
in nurturing of the other members of the community
who are also on their healing journey
please also
make sure to fill in the questions on the call
application
to let me know that you're serious about healing
and joining us
I really look forward to speaking with you very soon