okay so
so we're gonna do now is
is before you do any kind of self testing or um
you know testing foods or getting your yes
no response or anything like that um
for some of you your nervous system as it
as mine was for years
will be kind of really disorganised and
and the you know
the signals like the
the sort of the energy will will kind of not be um
going in the right direction
so it might be you know
switched and jumbled up and your
your kind of nervous impulses might be just confused
okay
and this is one of the kind of underlying symptoms of
you know uh
just
been confused on what your left and right sides are
you know um
um you know coordinating your hand and eye movements
your leg move your leg movements
and also from just getting um
you know being calm enough inside to
to sort of work with your subconscious and and
and get that um
you know get the sway test working
which you're going to learn after this lesson so
so for example you might find doing this challenging
so I'm just lifting my left and right
arm and leg up at the same time
and then my left right arm and leg up okay
so just coordinating this
you can't see my legs up maybe no
you can't see my legs so yeah right um
so doing so basically you might find you know
doing this
quite a challenge alright
so you might sort of get confused and go
oh which which side am I lifting
or you might find doing this a challenge
so you're doing opposite arms and legs
so this could be difficult for you right
you might just feel that that's quite uncomfortable
or you might just in the middle of it
sort of stop and go
oh hang on which which leg which arm was I lifting
and and you can get into a bit of a confusion okay
and that basically could indicate a kind of
confusion in the nervous system now
now
this can be for a number of reasons for inflammation
dehydration uh
you can have some uh
you know your your your neck Vertiva can be out
you can have your jaw tension
you can have tension in your skull
which you're going to learn how to
resolve yourself in the next few lessons
but for now it's a kind of unscramble yourself
it's called switching in
in in kinesiology and kind of health in body work
it's called switching
and to unswitch yourself
to unscramble your nervous system
all you need to do is so
just here under your collarbone
just where so your collarbones here
and just where it meets the breastbone there
there's a there's a there are two points just there
okay so collarbone
so you follow the collarbone under it
and then when you hit the breast bone
here
there are two kind of areas that are kind of dimples
okay
and these are Meridian points of your kidney Meridian
and what you're going to do is you're going to take
the right arm and the left arm
and you're going to cross the sides yeah
cross on the other side so I'm massaging the
the left point with my right arm
and the right point with my left hand
hand and I'm not touching
they don't touch okay
and you're just gonna massage for a minute or two these
these energy sensors these Meridian points
to kind of rebalance the energy okay
so you
that your left hand is going on to the right side
and the right side is going on
right arm is going to onto your left hand
left Meridian point
and you just going to massage this for a few minutes
a moment until you sort of feel a bit of like okay yeah
that's I can feel it's calming down
okay
and that's a really sort of simple
powerful technique just to sort of calm the
the energies of the left and right side of the body
cause they need to be kind of synchronized in your um
you know signals from the left side of the brain
need to go to the right side of your body
and vice versa but when this um
isn't happening that it it
that the whole system's confused
and this is a nice way of just bringing that uh
synchronization that sort of balance to the
to the energy of your nervous system
so it will work better now
so once I've done that for a few minutes
and then you could just recheck okay
when you when you lift the left
both left left and right
um
arm and leg up and then the right
both right limbs at the same time
that should feel a lot easier okay
if it was if it was challenging and and opposite
so opposite left left arm and right leg and opposite
and then if you find that confusing
that should
that should clear that up temporarily until you
you know resolve the resolve the underlying
underlying issues and obviously if you
if you're feeling dehydrated
and you're feeling stressed
then just do some breath work
drink some water
just you know calm yourself and and try again
um and that should at least
you know for a few hours just unswitch unscramble
unswitch
your nervous system enough for you to start doing the
the the sway testing and the food testing
and everything else that you're
that you're doing
if you still get confused with the left and right side
um
you can do what's called a cross crawl
or just get dressed um again
so you can do what's called a cross crawl
where you're just um
touching your uh
left hand to your right knee and you basically
just doing this
so you're twisting your body and you're crossing the
the centre the midline with one hand
and you're touching the opposite knee
and then you're doing the other side okay
and you just do this for a I don't know 2010
20 times and you know move the head as well okay
so you don't sort of keep the head forward
but just actually move the whole body
so you're moving
your head with the arm that's coming over
and then you're doing the opposite side okay
and if this is if you're still finding this confusing
then you can
put the head in the opposite direction
so I'm the hand that comes over
so you can put your head to the shoulder here
so you're doing on the opposite side okay
and for some people this will be quite
this will be a quite challenging
because it was just another
like a deeper aspect of
of unscrambling the nervous system
so you're going to be doing this okay
so if you find the first one challenging like that okay
okay so that's the sort of cross crawl 1
and this is the cross crawl 2
and that should sort of sort out your
initial switching this organisation and it's great for
you know if you've got kids and they
you know find you know
they're coming up to the exams or something
and they just feeling stressed and they get all
you know in a tears
there's a really good sort of way to calm them down
um and also if you have any uh adults
if you've got anybody with dementia
then that's a really good exercise to sort of get there
nerves you know
get get their neurons in the brain to kind of wake up
and start to kind of wake up a bit
and hopefully improve their situation somewhat
so um
that was unscrambling the nervous system
and let me know how you get on thank you